Vitamin B2 and Fertility*
Will Vitamin B2 Help You Get Pregnant?
Maintaining a balanced diet is important throughout all stages of your life, especially when you’re trying to conceive. Although a healthy diet, packed full of various nutrients is critical, B vitamins are particularly important when it comes to your pregnancy nutrition plan. Not only will the vitamin B complex support your fertility, but vitamins B2, B3, B6, B9, and B12, in particular, will help you minimize the risk of birth defects and help reduce symptoms of pregnancy once you do conceive.
Although it’s important to be mindful of all the B vitamins listed above, today the focus is on riboflavin — more commonly known as vitamin B2. This essential vitamin impacts your body’s ability to act as it should, and when levels are low, your reproductive health may be affected.
Riboflavin & Fertility — Here’s What You Need to Know
Riboflavin (vitamin B2) is one of the eight B vitamins that are essential for good health. Like vitamin B6 and B12, vitamin B2 is water-soluble. Meaning, it is carried through the bloodstream and whatever is not required, is passed out of the body in your urine. Since the human body cannot physically make vitamin B2, and can only store tiny amounts, you need to consume this critical vitamin daily.
The body uses vitamin B2 to metabolize fats, protein, and carbohydrates into energy. This means that if an inadequate amount of riboflavin is consumed, the macronutrients that your body needs cannot be properly digested and utilized by the body. If you are trying to get pregnant, nutrition is imperative. While all macronutrients are important during this period, research shows that protein is particularly important, as it is necessary for building cells and tissues.1 Since vitamin B2 helps break down protein, a deficiency can cause a negative chain reaction.
In addition, vitamin B2 acts as an antioxidant, supporting proper immune function, as well as skin and hair health. As reported in this 2019 review, vitamin B2 is necessary for normal development, physical performance, lactation, and reproduction.2 However, in order to increase your chances of conception, you’ll want to ensure that all of your needs are being met in regards to B complex vitamins.
One key study found that when studying the link between multivitamin supplements and the risk of ovulatory infertility, taking a multivitamin at least three times weekly was associated with a reduced risk of infertility.3 More specifically, the researchers concluded that B-vitamins likely yielded the greatest impact. Another study found that vitamin B2, vitamin B6, and/or vitamin B12 influence reproductive hormone blood levels and homocysteine.4 In addition, vitamin B2 may play a key role in the performance of sperm.5
How to Ensure That You Get Enough Vitamin B2
There are a number of reasons why you may suffer from a vitamin B2 deficiency, including inadequate dietary intake or possible endocrine abnormalities. It is also important to remain aware of a possible vitamin B2 deficiency because if you are low in this vitamin, there is a good chance that you may have low levels of other B complex vitamins. Birth control can also cause a riboflavin deficiency, as the body cannot properly absorb this vitamin while taking birth control pills. If you have just recently stopped taking birth control, this is something you may want to consider.
You can source vitamin B2 naturally in your diet, consuming dairy products, eggs, meats, grains, and green vegetables. Some of the foods having high vitamin B2 include beef, fortified tofu, milk, salmon, mushrooms, pork, spinach, almonds, and avocados.6 Aim for the recommended daily intake of 1.3 mg if you’re a male and 1.1 mg if you’re a female.7 During pregnancy, or when trying to conceive, increase your intake to 1.4 mg daily.
If You’re Trying to Conceive, Impryl Can Help
Fertility is a complicated, highly complex topic. Each couple is unique in terms of their ability to conceive and there are many potential underlying conditions that impact fertility. However, regardless of your current circumstances, it’s imperative that you focus on your diet and overall lifestyle. Obtaining the nutrients you need to ensure a healthy body and mind will be critical throughout this process.
If you are concerned that you’re deficient in vitamin B2 or other B complex vitamins, as well as critical micronutrients like zinc and betaine, Impryl offers a dietary supplement that provides all of the above. Learn more about the ingredients used here.
While you work alongside your doctor, addressing any potential fertility concerns you may have, Impryl can support your reproductive health. This applies to both men and women, as approximately 35 percent of subfertility/fertility issues affect both partners. Education is so important during this stage of your life, which is why you need to remain mindful of how your reproductive and overall health influences your ability to become pregnant.
Learn more about how Impryl can improve your reproductive health today!
*NOTICE: The contents of this website are for informational purposes only, and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a potential medical condition.